Wellness Workshops

Need your team members to “take time out”? Get them to join a Wellness Workshop, where we share practical tools and tips related to various subjects.

In today’s accelerated world and digital platforms, mental and emotional wellness has moved to the back of the queue. 

There is so much going on with everybody.  Nobody is without a care and to that end, Wellness Workshops are a much-needed respite from the stresses of everyday life.  

These can take place in person or virtual.  Both have a need, particularly with the hybrid role that many are part of today.  Companies must not overlook the importance of stimulating connectedness to diminish stress and anxiety.  Showing resources that their value and health is acknowledged and appreciated, results in its own huge rewards.  

For parents, we cover topics like: 

  • Pre-schoolers – Cognitive development and growth. 
  • Teens –  The rite of passage of teenagers today and the consequences.
  • University Life and what they miss out on and the consequences.

We cover other topics such as:

  • Work from home – learning to switch off (disconnecting in a time of ultra online)
  • Zoomed Out! 
  • Staying positive in a pandemic
  • Burnout – how to recognize the signs
  • The ‘Red Flags’ you’re not seeing.
  • Anger Management
  • Communication & Trust
  • The Hard Conversation
  • Motivating and Boosting Morale
  • Building Confidence and Self Esteem
  • Time Management & Productivity
  • The Dangers of Procrastination
  • Presenteeism vs Absenteeism – The real truth
  • Managing the Bully in the Office
  • The Hybrid Role of Employment

Complimentary Virtual Workshops are also available for high school young adults, as well as University students that no longer have the pleasure, fun and freedom of the Uni experience.  These are announced on the website, Facebook and LinkedIn from time to time.  Extremely valuable and interactive, they offer support and a networking experience that is otherwise non-existent.

Let's get started!

Marilyn introduced Cherry Irrigation to her Wellness Program. She highlighted many issues that the staff confronted and built rapport with them, which always left them feeling appreciated. Wellness is taken very seriously in my company.
Charles CherryC.E.O of Cherry Irrigation
You have shared a wealth of topics with the Euphoria ‘family’. From Money Matters and Brain Coding through to Cracking the Code for Leadership & Development. We have all benefitted from your input, finesse and infectious enthusiasm.
Cape Town and Johannesburg YOUphorians have thoroughly enjoyed expanding their knowledge base with you. You have left us with a big collective smile on our faces. It has been an absolute pleasure working with you and we have no doubt our paths will cross again in the near future.
George GoldingC.E.O of Euphoria Telecommunications
Lockdown happened and the property industry faced more challenges than most other professions. Agents were feeling demoralized and were all working from home.
I was referred to Marilyn through a colleague, who offered a Wellness Program that would be customized to our industry. These were conducted on a Virtual Platform and were very valuable. We hope to convert this Wellness Program to ‘Actual’ rather than ‘Virtual’ in the near future.
Mike AbrahamseRawsons Real Estate
During the time Marilyn spent at our company, she implemented a Wellness Program for the staff. Many topics were addressed, which opened the eyes not only of management, but of the staff that regularly attended her workshops. This became a ‘safe’ place to unpack. Refreshing and entertaining, and packing a punch with her topics.
Nic van WykC.E.O of Suprahealthcare
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