What is it about hypnosis that fascinates, yet frightens us as well? The entertainment industry has painted a picture of hypnosis that is designed to get bums on seats. Having said that, these hypnotists are very skilled in their craft. They are stage hypnotists and people are often afraid that their mind can be controlled …
We’ve all experienced a toxic person at some point in our lives. A bully, a narcissistic boss, a bad friend, a gaslighting spouse or perhaps even a manipulative family member. Not all toxicity looks the same at face value, but let us look at Susan’s experience so that we can understand that the essence and …
Put simply, Imposter Syndrome is the belief that whatever you’ve achieved has been by luck or circumstance, believing you’re a phoney, about to be discovered, as the fraud that you really are. You believe you are undeserving of any credit that is given to you. And in some cases, even the most successful of Executives …
It’s true! Laughter is the best medicine. It is a natural trigger for healthy physical and emotional changes in our bodies. Medical science supports the fact that laugher boosts mood, strengthens the immune system, diminishes the effects of stress that we face every day. Nothing works faster, a good, genuine, hearty laugh can make you …
I was falling, my arms were flailing about. My body began to do tumble turns and I couldn’t find purchase anywhere to break my fall. Down, down…what the hell’s going on? And then I shot bolt upright in my bed, beads of sweat on my forehead, my heart hammering. Relief flooded through me as I …
‘Invest in yourself, it pays the best interest” When we talk about investments, the first thing that comes to mind is financial, right? What if I said wrong! You’re probably thinking BITCOIN, share portfolios, unit trusts, savings, bonds etc. (all of which have risk, right?). I’m talking about an investment that has a tremendous yield, …
Post-Traumatic Stress Disorder (PTSD) is thought to occur only when there has been a violent or physically traumatic event, for example, a hi-jacking, home invasion or assault. While this is true, it isn’t necessarily the whole truth. Sometimes the event can be the death or even the birth of a loved one, or even something …
